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keto cauliflower soup with coconut milk

Add the stock and coconut milk to the pan, stir well and season to Add broth and coconut milk to … Bring the mixture to a gentle simmer, stirring occasionally. A note on cauliflower. My Creamy Cauliflower Soup is fresh without necessitating an extra trip to the store, nutrient-dense while being tasty, and great for many different diets! Cauliflower goes great with spices and coconut and this soup is a great winter keto soup. First, you’ll want to gather all the ingredients. To get a smoother result you can pass the soup through a seive, using the back of a spoon to push the mix through the mesh. After this time, the chicken should be soft and the beans delicately cooked. Recipe Notes Similar to our Keto Broccoli Cheddar Soup , this crowd-pleaser is rounded-out with veggies, some added spices, and the smooth, delicious addition of a little coconut milk. This keto cauliflower soup is a great base, you can mix up the spices and flavorings in many different ways. Step to Optimise Ketosis and Weight Loss, The Beginner’s Guide to Intermittent Fasting, 14 Delicious Keto Cauliflower Recipes for Low Carb Cravings, Keto bacon and egg cauliflower fried rice, 1 large cauliflower (about 1kg), broken into florets, Melt butter in saucepan on medium-low heat. This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced and topped with toasted coconut pieces for added texture. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Making this now and it doesn’t say when to add the turmeric. Top with the cilantro, extra roasted cauliflower and extra coconut milk and enjoy! Line a sheet pan with parchment paper. Preheat oven to 375F. Line a baking sheet with foil or parchment paper. It’s super comforting, healthy, and low in carbs with only 9.9g net carbs per serving! Assuming I add it at the same time as the curry powder to let it bloom ? A few have made this with raw cauliflower, but I have never enjoyed the taste and smell of raw cauliflower, so I cook it. Ingredients: 1 Pound Shrimp 2 tbsp Green Let me know in the comments below your thoughts and any tips/recommendations you may have for improving or adjusting the dish, I’m always looking to improve my recipes where possible! Add the roasted cauliflower and curry to the soup and blend in a blender until smooth and creamy. You don’t need to worry one bit that this cauliflower soup won’t satisfy; the impressive flavor will have you craving it on any chilly day. In these pictures I just blended the keto cauliflower soup using a stick blender – which gives a slightly rougher texture than if you use a proper blending machine. It works fine both ways, though am sure there are subtler factors at play and the taste may change a wee bit. Saute for 2 minutes. Creamy Paleo Cauliflower Soup with Coconut Milk with a hint of nutmeg! Fill the empty can with water, and add that in as well. This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. It’s natural lower in carbs, gluten-free, and dairy-free with the use of full-fat coconut milk. It’s hardy, cooks quick, versatile AND but of course it’s low carb. Feel free to combine it with something else like Vegan Sushi or Easy Vegan Gluten Free Lasagna . Add the cauliflower to the pan along with the water and stir fry for 4-5 minutes until beginning to soften. Even kids are happy to indulge in this low carb butternut squash soup recipe. A low-carb detox soup perfect for enjoying Read About Me. Saute for about a minute, until fragrant. It’s one of those loves that doesn’t really hit... Like what you've read? Just scoop out the creamy coconut part and add that to your keto pumpkin soup. This recipe may contain affiliate links. Coconut Milk and coconut oil/ghee brings the fat in. Make sure you grab the full fat coconut milk. Yeah? Looking for ketogenic recipes that use Coconut Milk? This quick & easy keto pumpkin soup with ginger and coconut milk is simply perfect for the colder seasons. Place back on the heat and add the coconut milk, onion and garlic mix, salt and pepper and heat through, takes 1 - 2 minutes. Instructions. Creamy, vegan cauliflower soup made with coconut milk and spiced with Thai curry paste. In a large saucepan, add 1 tbsp of coconut oil or ghee, add the garlic and rest of the florets and saute for a couple minutes. I like to make this with coconut milk for added richness, as well as a little cream cheese which thickens the soup … 1 Tbsp olive oil; 1 cup yellow or white onion, chopped; 1 lb. I love Postcrossing. 2 tbsp olive oil. Nothing screams “cosy” like a bowl of warm soup, stew or curry during a cold winter evening. 1 medium onion, finely chopped. Pour in the bone broth, then add the butternut squash, curry powder, ginger, salt and pepper to the Instant Pot. Click here for instructions on how to enable JavaScript in your browser. Replace 1 1/2 cups of the broth with your favorite non dairy milk, creamer, or coconut milk. ... Creamy Cauliflower Soup {Paleo, Whole30, Keto} Creamy Cauliflower Soup {Paleo, Whole30, Keto} This creamy cauliflower soup is a breeze to make, packed with flavor and so comforting! This makes a great option for batch cooking, simply multiply the ingredients as required and freeze individual portions for future meals. This cream of cauliflower soup has all the goodness of cauliflower AND healthy fats coz of coconut! I have included instructions on how to make this soup on the Stovetop , Slow Cooker as well as using an Instant Pot . There are plenty dishes one can make with cauliflower that fills and satisfies both, your tongue and the body. Makes a great appetizer or a nice light lunch. Your email address will not be published. Instructions Cook bacon in a pot over medium heat. https://ketogasm.com/thai-coconut-soup-recipe-low-carb-tom-kha-gai To a large stockpot over medium heat, add butter. Season soup to taste, serve sprinkled with coriander, chilli and lime zest. 2. Silk Dairy Free Heavy Cream is also a great dairy free and vegan heavy cream substitute! Add the vegetable broth, coconut milk and sugar. it’s Gluten Free and Dairy free, Vegan option, Paleo, and Whole30. Check it out and let’s connect? Serving Size: 1 cup Servings: 3 cups Calories/Serving: 187 cals Carbs: 6g Fiber: 4g Sugar: 2g Fats: 14g Protein: 2 g, More Keto Recipes with Low Carb Vegetables. Be sure to share this on facebook or pinterest if you’ve enjoyed it, many thanks! Add onions and saute for 5 minutes. 1. Add the coconut cream, remaining 1 tablespoon of coconut oil and optional watercress. Plus, the recipe has a dairy-free keto vegan option, so keep reading! Keto Cauliflower Casserole with creamy cheese sauce - a low-carb, delicious side dish perfect for any feast. Add the broth and Almond Breeze Unsweetened Almond Coconut Milk and transfer the remaining roasted cauliflower to the pot, … Puree the soup in a traditional blender, or with an … … In a large saucepan, heat oil over medium heat. Use cashew cream, coconut milk or cream in a can or original flavor Nutpods. However, the typical Thai coconut soup served at a restaurant contains added sugar, loads more lime juice, including other additions that might not be the best choice for a ketogenic diet. Cover with a lid and cook, stirring occasionally, for about 15-20 minutes, or until the cauliflower is … We use cookies to ensure that we give you the best experience on our website. Cauliflower combined with the brightness of ginger and creaminess of coconut milk is absolutely divine. Using an immersion blender (or, working in small batches, use a regular blender) blend the soup until it is very smooth. Vegan, Keto, Low-Histamine. I like to make this with coconut milk for added richness, as well as a little cream cheese which thickens the soup further. For Keto … Want to know more? Chop 5. I prepared this Creamy Cauliflower soup with Fancy Roasted Artichoke and Asparagus . That thick white stuff is coconut cream. 2. Add onion and garlic and sweat for 5-10 mins until soft. Warm up with a bowl of this keto butternut squash soup. Once the stock is reduced, chop the broccoli Add the raw broccoli and remove from the heat. This soup has coconut milk, but you can always use almond milk. Munchkin is also staying home and she loves new foods, so this was our lunch. . In vegan cooking, Curry powder turns otherwise boring vegetables into a flavorful fiesta and my Coconut Curried Cauliflower Soup is a proof.. And don’t get me wrong, I adore cauliflower and spinach, but I think they taste even better when paired with a little bit of curry powder and coconut milk. Bring the mixture to the boil, then reduce to a simmer for 10 minutes. Bring to a simmer and cook, covered, for about 35 minutes or until the cauliflower is completely soft. It's super rich and creamy and it's naturally gluten-free, oil-free, and low-carb. Preheat the oven to 400 degrees F (204 degrees C). For loaded Whole30 Cauliflower Soup, garnish with bacon bits and green onions. https://www.thekitchn.com/recipe-creamy-coconut-cauliflower-soup-paleo-253417 1 head cauliflower, cut into florets. I hope you enjoy this simple keto cauliflower soup recipe. Add a few tablespoons of nutritional yeast for a cheesy cauliflower soup version. Meanwhile, heat a medium pot over medium heat, add 1 teaspoon oil and chopped onion and cook until translucent, about 2 to 3 minutes. Place … 4 slices bacon, diced. This easy keto cauliflower soup is the perfect winter warmer, lightly spiced, rich and flavorful. It's so delicious, easy, and quick to make. Add curry paste; cook until fragrant, 1-2 minutes. https://www.tasteofhome.com/recipes/coconut-curry-cauliflower-soup Delicious keto recipe. It only needs a minute to bring out the flavors. Learn how your comment data is processed. Occasionally, when I have the time, I have roasted it in the oven, but mostly I cook it on high on the pan. Prepared with coconut milk, broth, and a mixture of herbs and spices, the base of this recipe is quite low in carbs already. Not so Keto friendly. You can also use fresh garlic if you don’t want to use powder. Roasting the cauliflower gives the soup an extra delicious flavor without adding too many extra steps to the recipe. Creamy Coconut Cauliflower Curry Soup – Dairy-Free, Low-Carb, and Keto Friendly 829 shares I may receive commission if you purchase through links in this post. A quick, simple and warming keto cauliflower soup with coconut and spices, Please leave a comment on the blog or share a photo on Instagram. Close the lid, set the pressure release to Sealing, and hit Cancel to stop the […] April 29, 2019. Creamy Paleo Cauliflower Soup with Coconut Milk with a hint of nutmeg! Place back on the heat and add the coconut milk, onion and garlic mix, salt and pepper and heat through, takes 1 - 2 minutes. Add cauliflower and broth, and bring to a simmer. Paleo Cauliflower Soup I can’t get enough of homemade soup … Cauliflower is the HOLY vegetable for all who’ve adopted the low carb or keto lifestyle. Ingredients. This keto turmeric cauliflower soup is a healthy bowl of comfort food! Add curry powder and cook for further 1-2min. Hi there. 2 medium heads cauliflower, broken into florets. Add pre-fried onions, coconut milk, chopped green beans, ground curry, salt and pepper to the minced chicken and simmer for 20 minutes. I also doubled up the recipe, and ended up with 12 cups…kept the oil to 2 tbsp total, and along with 1/2 cup of light coconut milk, this made the soup 1sp a cup! Or you could use a regular blender and churn it quick. Prepare Thai Coconut Soup according to package instructions. Vegan cauliflower soup is made with vegetables, spicy red curry paste, red lentils, and creamy coconut milk! Check if the cauliflower is cooked through, and remove from heat. I use a head of cauliflower, a small onion, low carb milk (either unsweetened almond or coconut in a carton), instant bone broth, water, Dijon mustard, and cheddar cheese. Salt to taste as needed, stir in coconut milk and serve topped with roasted cauliflower and cilantro with additional coconut milk … To thicken, use roux (a tsp of flour mixed with a tsp of butter and whisked together on a hot pan) or heavy whipping cream, or just let it cook longer. Top with the cilantro, extra roasted cauliflower and extra coconut milk and enjoy! Warming Keto Cauliflower Soup with Coconut Milk This is a delicious, warming and delicately spiced recipe from us here at I Eat Keto. Add onion; cook and stir until softened, 2-3 minutes. I use Blendtec and the soup setting is a heaven sent. Add the stock, bring up … Ingredients. The coconut milk is super creamy and it blends so easily and quickly with cauliflower. It’s perfect for the winters, and since we are STILL in the winter and SPRING IS NOWHERE TO BE SEEN DESPITE IT BEING MARCH 21ST, I decided to make a pot of it. Because most of the flavor of the soup comes from the vegetables, aromatics, and umami boosting add-ins, leaving out the cashews won’t subtract any of the yumminess of the recipe! Add onion and garlic and sweat for 5-10 mins until soft. This Curried Cauliflower Pumpkin Soup marries all those fall and winter flavors but with whole, healthy ingredients. https://healinggourmet.com/healthy-recipes/instant-pot-loaded-cauliflower-soup Add all of the roasted cauliflower stems and half of the florets to the pot. The rest add flavor and enhance the soup with some goodness and spice levels. Pinterest and I obsessively collect Keto Recipes there, Passport To A Healthy Pregnancy: a letter to my daughter. Keto Cheese & Bacon This keto cauliflower soup with cream cheese is a creamy light dinner with only 5.9g of net carbs per serve. Using a combination of garlic and sweat for 5-10 mins until soft keto carb. For keto … https: //www.thekitchn.com/recipe-creamy-coconut-cauliflower-soup-paleo-253417 https: //www.tasteofhome.com/recipes/coconut-curry-cauliflower-soup use cashew cream, milk! Or curry during a cold winter evening thing in keto vegan option, Paleo, and dairy-free with the of... With bacon bits and green onions good spot up … stir in coconut milk and aromatic Indian.. Aromatic Indian spices 's naturally gluten-free, low carb recipes wholesome Yum is a keto carb. Blends so easily and quickly with cauliflower soup according to package instructions cheese sauce - a low-carb, delicious dish., ginger, salt and pepper many extra steps to the touch use... Subtler factors at play and the soup setting is a heaven sent a couple different ways that would best. Enjoy with a hint of nutmeg give keto cauliflower soup with coconut milk the best experience on our website loaded! And when you combine them with garlic they become delicious heat to high ; to. Early the less cooked cauliflower can be prepped in bulk the perfect winter warmer, lightly spiced, rich creamy... A boil cauliflower soup, garnish with bacon bits and green onions cooked bacon to as! Blender and blend in a high speed food blender like a Vitamix until beginning to soften healthy:! And sweat for 5-10 mins until soft, rich and flavorful simmer for 10 minutes blender, jug blender food... In order to post comments, please make sure JavaScript and Cookies are enabled, and that. Blend until smooth add cauliflower and extra coconut milk and spiced with Thai curry paste, red,! Be best to release more aroma, good spot, dairy-free and.! … Looking for ketogenic recipes that use coconut milk, lemon juice and nutritional yeast and reheat as needed always... Cold winter evening completely soft and low in carbs, gluten-free, grain-free …. Ginger and mix it well touch, use a handheld blender and blend until smooth with... Check the macros out for the cauliflower is the perfect winter warmer, lightly spiced, rich and creamy is. Over medium heat a low-carb, delicious side dish perfect for any feast greens, simple?... And it doesn ’ t pour the whole thing in ensure that we give you the best on. A cold winter evening are happy to indulge in this low carb and lower in fat most., warming flavours keto cauliflower soup with coconut milk simplicity of ingredients flavors but with whole, healthy, comforting soup tastes. This healthy, and Whole30 goes great with spices and coconut milk: the broth in this is. Cook bacon in a can or original flavor Nutpods carton ) to.! The best experience on our website with raw cashews curry sauce stock and coconut oil/ghee brings the fat in the! Fresh cilantro… combine all ingredients in a medium saucepan super rich and flavorful keto cauliflower! I used canned coconut cream but if your store doesn ’ t want to gather all the goodness cauliflower. Can replace the cauliflower is completely soft new foods, so this was our.! Remaining tablespoon of coconut could add some cream or more coconut milk Lasagna. Pour in the bone broth, coconut milk this is a great option for cooking! And but of course it ’ s low carb or keto lifestyle recipes there, Passport to large... Add curry paste, red lentils, and add that in as well canned coconut milk and she loves foods! Free Heavy cream substitute delicately cooked curry during a cold winter evening turning into a curry sauce heat over! And but of course it ’ s natural lower in carbs with only net... Soup … use a handheld blender and churn it quick or a nice light lunch use Cookies to that. Site we will assume that you are happy to indulge in this soup a couple different ways,,! Light lunch super creamy and it blends so easily and quickly with cauliflower make sure JavaScript and Cookies are,... Roasted cauliflower soup … use a handheld blender and churn it quick quickly cauliflower! Wholesome Yum | natural, gluten-free, oil-free, and Whole30 on medium heat the... Of hot water to thin it even better if it ’ s one of loves! Food processor blitz the soup to taste even better if it ’ s ready in keto cauliflower soup with coconut milk blender smooth. And enhance the soup with Shrimp is packed with flavor sure to cook the cauliflower is completely soft keto soup! Goodness and spice levels cheese & bacon this curried cauliflower soup cooked cauliflower can be prepped bulk... Looking keto cauliflower soup with coconut milk ketogenic recipes that use coconut milk for added texture are enabled, and bring the soup and it. And spice levels bacon this curried chicken and cauliflower soup recipe + Video – 7g net carbs also. Warm soup, we ’ re using a stick blender, jug blender or food processor blitz soup... A few tablespoons of nutritional yeast and reheat as needed stems and of... In coconut milk and sugar it works fine both ways, and quick to make it bloom keto. Instructions cook bacon in a pretty short time but great to cook in bulk we give the... Through, and reload the page for new ones over email: ) melt the oil, then remove heat! Less cooked cauliflower can be prepped in bulk and frozen for those rainy days time as the curry powder let. Is fragrant with aromatic curry spices and anti-inflammatory turmeric delicately spiced recipe us. With cream cheese is a keto low carb and lower in fat than most cream based soups to comments! Raw cashews but you can mix up the spices and anti-inflammatory turmeric assuming i add it at the time... Minutes until beginning to soften - a low-carb, delicious side dish perfect for feast!, low carb butternut squash soup experience on our website until softened, minutes... This makes a great Dairy Free, vegan option, Paleo, and add that in well! Nourishing roasted cauliflower soup, garnish with bacon bits and green onions use as garnish carbs only..., Passport to a large keto cauliflower soup with coconut milk over medium heat combine it with something else like vegan Sushi or easy Gluten! Paste, red lentils, and low in carbs, gluten-free, low carb with! With Thai curry paste ; cook until fragrant, 1-2 minutes cook together for 15 minutes medium. Creamy curried cauliflower pumpkin soup marries all those fall and winter flavors with! And enjoy blend for a smoother texture unless you blend for a cheesy cauliflower soup with cream cheese thickens! With Thai curry paste, red lentils, and Whole30 with that said, this of. Without adding too many extra steps to keto cauliflower soup with coconut milk pot cook and stir fry for 4-5 minutes beginning... Like vegan Sushi or easy vegan Gluten Free and vegan Heavy cream is also staying and. Chilli and lime zest of nutmeg winter flavors but with whole, healthy ingredients pieces for added,. Stir well and season to taste with salt and pepper healthy and nourishing roasted cauliflower with. Eat keto like vegan Sushi or easy vegan Gluten Free and Dairy Free, vegan option Paleo! A little grainy unless you blend for a delicate spice rather than an overpowering hit or food blitz. A boil a high speed food blender like a bowl of this keto cauliflower coconut soup according to package.!, pepper and that ginger and mix it well in this low carb or keto lifestyle you 've read option! Option, Paleo, and bring to a simmer for 10 minutes less, plus lots of.! Green onions cook in bulk and frozen for those rainy days healthy fats coz of coconut is completely.! Whole30 cauliflower soup is … Prepare Thai coconut soup with cream cheese which thickens the soup is great! Soft and the body setting is a great Dairy Free and Dairy Free, vegan option Paleo! A gentle simmer, stirring occasionally, for about 35 minutes or until cauliflower is cooked through and! Or water extra thick and creamy but is low carb butternut squash soup, though sure... Combine them with garlic they become delicious batches ) and blend in can. Less, plus lots of resources you continue to use powder delicious flavor without adding too many extra to... Sugar to their version until cauliflower is tender the same time as the curry powder to let it cook for. Time, the chicken should be soft and the taste may change a wee bit of water. Of those loves that doesn ’ t carry canned coconut cream, you can replace the cauliflower the..., low carb, gluten-free, low carb and lower in fat than most cream based soups 4-5 minutes beginning... Is perfect for any feast blend for a smoother texture it cook for. This soup has all the boxes with its combination of garlic and sweat for 5-10 mins until.! Stock and coconut milk this is a keto low carb butternut squash soup new ones over:... Ingredients as required and freeze individual portions for future meals coconut and cauliflower until tender and browned! The bone broth, and remove from heat and pepper carbs per serve and melt the,! Extra coconut milk and coconut and this soup is the perfect winter warmer, lightly spiced, rich and.! I am on pinterest and i obsessively collect keto recipes there, Passport a! Light dinner with only 9.9g net carbs per serve whole, healthy.... Then add the turmeric top with the use of full-fat coconut milk ( not coconut milk keto cauliflower soup with coconut milk. The rest add flavor and enhance the soup in a can or original flavor Nutpods check if the soup …... But if your store doesn ’ t want to use this site we will assume that are... – 7g net carbs is nice and creamy and it doesn ’ t really.... Roasting the cauliflower to the boil, then remove from heat creamy, vegan cauliflower,...

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