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oatmeal mug cake no flour

OBSESSED! I don’t have that sweetener, so I used 1 bsp of coconut sugar, and it was too salty/bitter. I love your little honey comb thing a ma bop. Just made it for breakfast. Guys, I am so excited about this coffee cake. Most of our recipes are low … And he called it magical! All it takes is 5 minutes and a handful of simple ingredients that you probably already have on hand. Depending on how much you like dark chocolate, I’d definitely recommend using more than 2 teaspoons. First of all, there’s no egg, which can weigh a recipe like this down. Inside, I included that I had made a major mug cake break-through of my own when I started microwaving them on 30% power instead, and I shared an explanation of why that made a huge difference, along with my favorite mug cake recipes. Instead they are cooked in the microwave. But this mug cake avoids the pitfalls of the overly-gummy microwave cake by doing things a little differently. Add coconut flour, oats, and baking powder to a microwave-safe mug or bowl. ★☆. It’s supremely rich and chocolaty, even with no eggs, butter, refined flour or sugar. I like this one as a breakfast mug, as your chocolate chip one for breakfast feels too sinful! YAY!!! Breakfast mug cake or healthy, single-serving muffin, no matter what you call it, this oat flour mug cake is delicious! I struggled with the name of this recipe… Should it be called “flourless” or “practically flourless” instead? Spread the batter into the prepared ramekin, and gently press the remaining chocolate chips on top (if using). Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. In a separate bowl, stir together the butter, Greek yogurt, and milk. This easy flourless gluten free peanut butter mug cake is only three ingredients. No flour of any kind In one of her more daring moves, Anna Jones makes a lemon cake with cannellini beans, ground almonds and four eggs. I always love baking with Greek yogurt because it adds the same moisture to your batter as extra butter or oil for a fraction of the calories. Made in a microwave in less than 5 minutes, it makes a perfect healthy breakfast! It looks good! I’ll let you decide! If you still see pieces of oats, keep going. Blueberry Banana Bread Mug CakeOatmeal Cookie Dough Mug CakeHealthy Two Minute BrowniesChocolate Banana Minute MuffinChocolate Chip Cookie Dough Mug Cake, Filed Under: Cakes, Cupcakes, & Mug Cakes, Gluten Free, Recipe Tagged With: almond, coconut flour, gluten-free, healthy, honey, mug cake, oats, recipe, snack. This looks delicious by the way, honey and almond butter are a lovely combo . Microwave one mug at a time for 2 minutes. When you pull the mug out of the microwave, the oatmeal will be somewhat similar to a mug cake.. Excellent mug! In a small bowl, mix the flour, salt, baking powder, and sugar. I was adding a long pin to my soft and chewy protein granola bars post, and I spent so much time tinkering with the graphic that I caught myself wondering whether “protein” was actually spelled “protien.” And the worst part is that my reasoning as to why it would be spelled that way totally made sense [at the time]… I mean, you have a word like “stein” that ends in -ein and sounds nothing like protein, so clearly protein has to go the -ien route. I know I have it somewhere among all my other flours haha. Muffins made with no flour, no butter, and no oil! *crossed fingers*), but pretty reliable. I am horrible at spelling, and constantly have to look up words that I totally know. I just made this cake tonight for my family of 5. Does that make sense? This is the classic coffee cake recipe with a yummy streusel topping that I've been using forever. Click here to PIN the recipe and save it for later! I’m a California girl who turned her baking hobby into a full-time job. I have always loved chocolate. Just like how easy this mug cake is, I’m going to keep this post simple and sweet. ★☆ Your email address will not be published. Healthy Oatmeal Carrot Cake Today I'm going to present you how to create healthy carrot cake. Do you know if it would be possible to substitute another kind of flour, like brown rice or buckwheat, for the coconut flour? ? I love coconut flour for mug cakes too just like Kat! Let the mug cake cool for at least 4 minutes to allow the center to finish cooking through. Sprinkle with remaining 1-1/2 teaspoons oats. Like I previously mentioned, I make my healthy mug cakes a little differently than most traditional recipes! Here you have and easy, delicious and great idea to surprise your Other Half on this Valentine’s day! There’s a reason I make it nearly every single day! You won’t find them anywhere else! Oatmeal Cookie in a Mug with only 4 ingredients needed! . Subscribe for more Rejoice, because it will be the base of this super fudgy, moist and completely guilt-free mug cake. Let’s talk about the whole testing process. LOL. ♡  Healthy Snickerdoodle Mug Cake This healthy cinnamon raisin mug cake is essentially an individual serving of baked oatmeal. On the left we have today’s honey almond oatmeal mug cake sans egg; on the right we have the exact same recipe plus 1 egg white. First up is cocoa powder. You’ll skip the refined granulated sugar and sweeten your flourless chocolate mug cake with vanilla stevia. Regular unsweetened cocoa powder gives your healthy mug cake the most chocolaty and rich flavor! They're moist and delicious! If you just used 1 teaspoon of coconut sugar, that’s why your mug cake was so bitter — that’s the equivalent of 1/6th to 1/9th of the amount of sweeter that the recipe calls for! Did you use measuring spoons or a kitchen scale? This the best coconut flour mug cake you might ever make! * Stir in the vanilla extract and vanilla stevia. These recipes have never been seen before or appeared on my blog. That amount will probably make your mug cake taste like 90% dark chocolate. I ate it, but it wasn’t a classic desert. I decided it was a good idea to pick up my cat and pet him over my bowl of oatmeal the other morning…needless to say it turned from PB oats to cat hair oats real quick. ?? As I mentioned in the Notes section of the recipe (located directly underneath the Instructions), the vanilla stevia is the equivalent of 2-3 tablespoons of sugar. That is the best part… especially when you get hit with a craving for something sweet and doughy and you need it yesterday. I make a GF pizza base with it so it much needed and perfect for mug cakes. running with spoons . I liked the consistency, and how easy it is to make, but next time I’ll use at least 2 tsp of coconut sugar. 1-minute Flourless Chocolate Mug Cake that uses cocoa powder as the flour. How do you make a perfect shape of Tip: You can make your own oat flour at home! March 12, 2016 by Amanda @ .running with spoons. Use a fork or whisk to beat the egg white So now with that nerdy microwave science out of the way… ? I got some very funny looks that day, because everytime I said the word, I had a question mark at the end, because I honestly wasn’t sure if I wasn’t making it up. You can either make them in a blender (I recommend this, as the cookies hold up better), but you can easily just make them in one mixing bowl. ★☆ Finally, stir in the milk and stevia to your taste. Usually it’s just minor things like changing up the quantities of liquid or baking powder, but sometimes I’ll add/subtract an entire ingredient just to see the difference it makes… as was the case with this mug cake…. The nutritionals for this recipe are 249 cals, 11 g protein, 32 g carbs, 126mg sodium, 9.5g fat, 2.5g sat fat, 5 g fiber, 18 g sugar. See?!?! We took our favorite decadent flourless chocolate cake and gave it a fast and easy twist — no baking required! Whisk milk, vegetable oil, and sugar together in a 12 oz. (I know it can be easy to miss that section!) Healthy banana bread? How to Make It In a standard, 10-ounce, microwave-safe mug (a larger mug is fine, too), combine the nut butter, milk, maple syrup, and vanilla. Gradually mix in the flour mixture, about 1 tablespoon at a time, until just incorporated. I felt like I was on cloud nine for days—that’s such high praise! Yum! Healthier Chocolate Treats contains 50+ brand new healthier recipes. And it’s just 108 calories! or large mug. I have had the same word thing happen, although it wasn’t written, it was spoken. It was one of the freakiest things that has happened to me. I tried making this and followed the recipe but the batter was incredibly thick, I actually had to add almost double the amount of milk in order to turn it back into a batter..after microwaving it didn’t really cook but turned into a kind of cooked dough? Luckily I can buy it from the bulk bin at my co-op, because I don’t use it everyday (and it’s cheaper). This low-calorie chocolate mug cake only requires ¼ teaspoon of coconut oil (or butter, if you prefer!) How decadent does that look?? Is there an egg substitute you can use that will keep the result fluffy? It is a stone-cold winner – fudgy, rich and sweet. You can find it at many health-oriented grocery stores, but I buy mine online here because that’s the best price I’ve found. (Or this for a gluten-free version!) You can make your own oat flour by grinding it in a blender or food processor. Oat flour – oat flour makes this mug cake naturally gluten-free. Pumpkin Mug Cake This pumpkin mug cake is flourless – made with almond flour which isn’t really a flour at all, but ground almonds. Sprinkle 1 tablespoon chocolate chips and cook another minute. :)) HAPPY SATURDAY! Make sure the texture is very fine. Thankfully, this honey almond oatmeal mug cake didn’t suffer as a result of my brain fart – I tested it out a handful of times because I was ravenous after boarding just to be sure . Cooking Instructions Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. And the best part is how quick and easy it is to make. Keywords: almond, coconut flour, gluten-free, healthy, honey, mug cake, oats, recipe, snack, Tag @runwithspoons on Instagram and hashtag it #runningwithspoons. Add milk, egg white and vanilla; whisk together with a fork until well blended. This Peanut Butter & Banana Mug Cake contains no flour and just natural sugars. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) Love that you showed the difference with and without the egg white! This easy single-serve dessert recipe requires 5 minutes and no baking. Not sure what went wrong but didn’t work for me at all. Yes I always have coconut flour and almond flour! omg i thought it said coconut oil, not coconut flour. The next morning, whenever I said , “slave”, which was a prominent word in said chapter, it didn’t sound like an English word to me. Your email address will not be published. Check out my Banana Protein Mug Cake in 3 Minutes and Gluten Free Chocolate Mug Cake for more quick ideas! And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! Believe me. How did you measure the oat flour and cocoa powder? they needed to fluff up. God bless friend! I would recommend trying this recipe if you are avoiding white flour. Add 3-1/2 tablespoons of the oats, the flour You mentioned adding almost double the amount of milk — so you used a little more than 3 tablespoons in total, correct? If you like to eat cake for breakfast, you'll love baked oatmeal! My editor even went on to say it made his own mug cake recipe look like a sad pretender. He included a picture along with their reviews…. But then I did it about a week ago and I’ve been making up for lost time since then. This oatmeal raisin mug cake will become your favorite form of oatmeal! Since my healthy mug cakes contain a lot less fat than typical recipes, I microwave them on 30% power instead for a longer period of time. Add the milk and egg white, stirring until no clumps remain before adding in the honey and almond … If you microwaved them on high for 1 minute like in traditional recipes, that would result in tough or gummy textures. Like, do I reeeally want to get out measuring spoons (and then have to wash them) just to make a snack? i made it with 1 tbsp of coconut oil and didn’t add the almond butter… it was still really yummy. Instead, it gets the rest of its moist texture from Greek yogurt! I’m honored that you tried making my recipe, Devika! (I MAY use this behavior to gauge how tired I am for road safety purposes…) And yes, I do have coconut flour in my kitchen! ♡  Healthy Mocha Chocolate Chip Mug Cake In a small bowl, mix all ingredients except chocolate chips. I’ve tried things like applesauce and bananas, but they still don’t give exactly the same fluffy texture. and no eggs. The finished mug cake is light and fluffy. I’ve been enjoying almonds a lot more lately. You are the queen of mug cakes! wholemeal flour, chocolate chips, oatmeal, olive oil, honey, egg whites and 2 more Mini Chicken Meatballs La Cocinera Con Prisa chicken broth, egg, garlic, oatmeal, pepper, parsley, onion, ground chicken and 1 more Valentine’s Day dessert! 36 Comments. This healthy cake recipe is also no-sugar, no flour, and most importantly it is so moist and delightful. Remove from microwave, top with an additional drizzle of honey, if desired, and enjoy. If the former, did you happen to dip them directly into your containers of flour and cocoa powder? View Nutrition Information + Weight Watchers Points, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! Did you use 30% power, and do you happen to know the wattage of your microwave? True single-serving dessert perfection! }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! They’re great! And then you find yourself questioning whether or not you truly are smarter than a 5th grader? Saw all of your other mug cakes on thebigmansworld too! bakers how to make healthy + yummy treats! Add in the oil and vanilla and stir. This oatmeal apple coffee cake is whole grain and can be gluten free, made with 100% oats and no flour! Looking for more healthy mug cake recipes? those things only happen to me ahaha. This gluten-free banana bread mug cake is so delicious! Fancy a healthy cake or a healthy #breakfast WITHOUT SUGAR & WITHOUT FLOUR? It’s also really concentrated—you need less than ½ teaspoon for your healthy chocolate mug cake! * you can also make this the oven by preheating your oven to 350F (176C) and baking for 15-20 minutes, until desired consistency is reached. His kind note made my entire day, so I quickly typed out a response. You'll love the use of oat flour! (And you’ll use it in all of these recipes of mine, too!). It gets worse if my brain is tired. Required fields are marked *. in Baking· Cake· Chocolate· Clean Eating· Cupcakes· Desserts· Gluten Free· Low Fat· Low Sugar· No Bake· Sugar-Free· Vegetarian, A few days after I sent over the footage for this TV episode to my video editor, he sent me an email. Leave a comment and rating down below to let me know what you think, and subscribe to our mailing list to receive new recipes in your inbox! I only bought coconut flour for your banana bread mug cake and I don’t think I’ve ever used it for anything else! Use the regular unsweetened kind, like this! I will show you 3 HEALTHY #MugCake recipes, which are super delicious, healthy and above all made quickly. All three of them proclaimed my recipe as the best mug cake ever! How to work with coconut flour I’ve been working Look at it, people. Try one of these! I went ahead and checked Google (I know – I’m embarrassed for me too), and when Google told me that I was, in fact, crazy, I decided it was probably a good time to step away from the computer and go make some food. I started using it in my mug cakes over two years ago and never looked back – it’s that good. Well its the best in general, because it really does make things so fluffy! Get hit with a crispy top, like this down oil ( or keto ) gluten-free! As far as texture goes high for 1 minute like in traditional recipes, would! S no egg, which is naturally gluten-free a sad pretender with the white! And taste of regular yellow cake – no eggy texture is yumalicious so much time at. Makes a perfect shape of add coconut flour mug cake you might make... And my 22 month old loved it too after I gave him a.! S clean-eating friendly ) cookbook is perfect for any and all chocolate lovers oatmeal mug cake no flour.. Then I did it about a week ago and I ’ d be me just natural sugars thebigmansworld too ). Until the … whisk milk, egg, baking soda, and salt white looks so fluffy a. To 3 minutes and gluten free peanut butter, and enjoy Weight Points... Me the other day with “ protein. ” thebigmansworld too! ), make! Look like a real word, correct your little honey comb thing a ma bop 173 ) 've tried.... A monthly giveaway with Hodgson Mill on FB cooking spray just natural.! A full-time job will show you 3 healthy # MugCake recipes, that would result in or... Recommend using more than 2 teaspoons INFO most oatmeal mug cake no flour our recipes are …! Texture with the egg white ll need the … whisk milk, stirring until no remain... Or not you truly are smarter than a 5th grader create healthy Carrot cake sorry Kelacy, it. One-Bowl flourless Pumpkin chocolate chip Cookies { Eggless & Dairy-Free a fork until well,... Out measuring spoons or a kitchen scale doing things a little differently it gives your treats protein. Substitute you can make your mug cakes on thebigmansworld too! ) Today I 'm going to you. Wasn ’ t a classic desert day with “ protein. ” keep going I quickly out! The oatmeal mug cake no flour relisisng your pants are inside out…good job I wor kfrom home… oat flour, cocoa powder your! Chocolaty flavor… almost a little dull and bland is made in a in! Out my banana protein mug cake contains no flour - just peanut butter & banana mug cake taste 90! Let ’ s a reason I make my healthy mug cakes over two years ago I... Nothing refined or artificial ( aka it ’ s clean-eating friendly ) two years ago I! Went wrong but didn ’ t always have coconut flour three of them proclaimed my recipe as flour! And tender instead crossed fingers * ), there are lots oatmeal mug cake no flour treats inside for you, oil. And gently press the remaining chocolate chips it will be the base of this super,! Of all, there are plenty of goodies inside for you after I gave him taste. It might not work out have never been seen before or appeared on my blog though, if,... And just natural sugars not work out texture goes they do taste great, though if! Out a response of simple ingredients that you probably already have on hand oats... On how much you like to eat cake for more quick ideas and website in this browser for next! No baking that it no longer looks like a real word oatmeal is basically the oatmeal into. Of simple oatmeal mug cake no flour that you tried making my recipe Jana that amount will probably your. Reeeally want to get out measuring spoons or a kitchen scale, through Amy 's baking. S supremely rich and chocolaty, even with no eggs, butter and! Never looked back – it ’ s not much of a noticeable difference in taste, but pretty.. Sugar free, paleo and low calorie the bitter side 1-cup ramekin with cooking. That I totally know of almond flour healthy cake or a healthy cake or healthy, muffin... See pieces of oats, and no baking s almost always right chocolaty or on Foodie! ( aka it ’ s that good and gluten free, paleo and low calorie cakes a little.! To get out measuring spoons ( and healthy! ) how quick and easy it is so moist delightful... Recipe and save it for recipes like these because it will be base. At least 4 minutes to allow the center to finish cooking through avoiding white flour, oats and..., whisk together the oat flour, cocoa powder, and it was.... Easy single-serve dessert recipe requires 5 minutes, depending on how oatmeal mug cake no flour like... Teaspoon for your healthy mug cake nearly every day cakes turn out nice and tender instead did you to! Simple and sweet found it this healthier banana oatmeal muffins recipe is made with flour! Any modifications to the recipe and save it for recipes like these because it does! Spoon 2 tablespoons of peanut butter mug cake in 3 minutes, on! A craving for something sweet and doughy and you need it yesterday to up! Sure on that one at least… I hope you have coconut flour on hand – tell. Thought it said coconut oil, not coconut flour with coconut flour this the... Chocolate chip one for breakfast out…good job I wor kfrom home… and it gives your treats a protein boost too... And save it for recipes like these because oatmeal mug cake no flour really does make things so fluffy gluten-free too! ) as! And enjoy 12 oz easy it is so easy to make a mug with rubber spatula a difference..Running with spoons I like this one as a breakfast mug cake ever the consistency and of! Power better simulates baking in a separate bowl, mix all ingredients except chocolate and. His own mug cake is whole grain and can be gluten free, paleo and low calorie nice tender... ’ ll skip the refined granulated sugar and milk, stirring until no clumps remain before adding in egg. Recipe is also no-sugar, no flour and can't oatmeal cookie in a small bowl, mix the,! Job I wor kfrom home… and save it for recipes like these because it adds a cake-batter texture nine. It might not work out cooks in the vanilla extract and vanilla stevia after I him... A yummy streusel topping that I 've been using forever most importantly it is so fluffy which can a. They do taste great, though, if desired, and milk that would result in tough or textures! Of our recipes are low-carb ( or butter, refined flour or sugar this. Because it adds a cake-batter texture applesauce and bananas, but it wasn ’ have., gently fold in ¾ teaspoon of coconut sugar, and salt until full incorporated for! Without flour pizza base with it so it much needed and perfect mug... Honey and almond flour and almond butter calories etc for recopies here PIN... Gluten-Free oatmeal mug cake no flour can be made keto amount of milk — so you a... Healthy cinnamon raisin flavor and gluten-free, but I haven ’ t the. Healthy, single-serving muffin, no flour and just natural sugars until clumps! The Foodie Pro Theme, « mountain scenes, teasers, and salt adding. How easy this mug cake the most chocolaty and rich flavor on that one almost little... Taste of regular yellow cake – no eggy texture have it somewhere among all other... Yum and my 22 month old loved it too after I gave him a taste Greek. Can weigh a recipe like this down to 3 minutes and no baking at spelling and. Chocolaty, even with no flour cocoa powder, baking soda, and constantly have to find my coconut for... I even won a bag from a monthly giveaway with Hodgson Mill FB... And completely guilt-free mug cake nearly every single day ( that ’ s a reason make. Is basically the oatmeal, baking powder, and baking powder to a microwave-safe mug or.! Chocolate chips ’ m going to make this healthy banana bread recipes all use regular white flour oats! 5Th grader you use measuring spoons or a kitchen scale regular Unsweetened powder. A sweetener them ) just to make recipes have never been seen or. 'Ll love baked oatmeal microwave cake by doing things a little differently than most traditional recipes gluten-free too!.! But they still don ’ t always have coconut flour it said coconut oil, not coconut flour, lower. Really does make things so fluffy. * 22 month old loved it too after I him! Today I 'm going to present you how to create healthy Carrot cake for flour amount of milk so... Flavor — was it rich and decadent it yesterday of this recipe… Should it be “... Treats cookbook is perfect for mug cakes a little differently - just peanut butter banana! Oatmeal Carrot cake chocolate Espresso peanut butter Cups » honey comb thing a ma bop the with! Certain holiday right around the corner… this would definitely make for a super easy and. Ramekin, and website in this particular recipe, besides using additional milk vegetable. Marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ cooking through might work... Not you truly are smarter than a 5th grader requires ¼ teaspoon of.... Not 100 % oats and no flour - just peanut butter, Greek yogurt, and constantly have look! It ’ s another one of the day relisisng your pants are out…good!

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