Secrets of making oatmeal cookies with nuts. Yummy! More information This lentil chickpea spinach soup is made extra creamy with coconut cream and warm comforting spices like cinnamon and nutmeg. Try a little bit of celery salt, chives, parsley, or even cumin. Peel celery root and potatoes, cut into small cubes, add to saucepan. Heat scant 1 tablespoon ghee in a large Dutch oven over medium. Mistakes cooking mushrooms, Green soup made from young vegetables - summer dish for every day. Today it is raining and I decided to make soup. If you don’t have one of these, just throw the spices in a Ziplock bag and smash a couple times with a heavy pan. Second, cooking veggies for too long just kills the taste! Center for Science in the Public Interest is like the Consumer Reports group for food. of fresh blended garden tomatoes, then freeze in pts. Cream of Broccoli and Spinach Soup EveryDay with Rachael Ray low-fat yogurt, garlic, fresh thyme, baking potato, chicken broth and 4 more Spinach Soup with Coconut and Corn Healing Tomato's Blog I agree with Tanya. Joan-Thanks for coconut oil article, excellent history. The starch gives the soup a creamy texture. March is one of those months that I wish would hurry up.... Do you have any relatives who say that they cook and then they just open cans? For a spicy component, add ½ teaspoon of red pepper flakes when you sauté the onion. Walnut - description, properties, use in cooking. Oxidation leads to cholesterol. I also eat about 2 to 3 eggs every day and my cholesterol low, perfectly normal. The best thing about cream soup? More add-ins: There are so many other flavorful ingredients you can try the next time you make Sausage and Spinach Tortellini Soup. Easy. Print . Turn down heat and mix well letting the spinach welt. Trans fat INCREASES the rish of heat disease. Method of cooking soup of mashed potatoes with spinach and coconut. Course Soup . Reduce heat, add coconut cream and mix well. 300 g frozen spinach; 200 g of celery root; 300 g potatoes; 1/2 coconuts; 50 ml of coconut milk; 70 g onions; 100 g leek; peanuts, olive oil, sea salt. Do you add it when you add in the water? After the onion has softened, add the rest of the can of coconut milk, water, broccoli, and spinach and heat until boiling Course Soup . Slowly stir in the cream and milk; mix until smooth Five recipes for simple homemade blackcurrant wines: young, dessert, liqueur, Cake Count ruins, recipes with sour cream, meringue, condensed milk, custard. I do that for two simple reasons: First, green veggies will retain more of their nutritional value when they are just slightly cooked. To make the creamy chicken pasta soup: In a large dutch oven, add the carrots, celery, onion, garlic and saute in olive oil until tender and fragrant, about 5 minutes. When I'm craving a ''cream of anything'' soup, I use 3 Tbsp butter, saute garlic, 3 Tbsp flour, stir 'til smooth not browned, whisk in 1 cup broth, season and presto! Free standard shipping with any $60 order (US retail orders only) Live chat. Image of bread, background, cream - 122691247 Keeps me fuller longer and it gives a lot of recipes that creaminess you want sometimes. Vegan Cream of Spinach Soup . In a one cup serving, you get 110% of your daily value of vitamin A, 10% of your daily value of iron, and 73% of your daily value of vitamin C. Have you added coconut milk to your soup? Now I use coconut OIL for most baking, granola, etc. I also like to use 2 bags of pre-washed fresh spinach instead of frozen. The flour serves as a thickening agent but I have had numerous comments from people who say it is still utterly delicious and creamy without it! Thanks! 4 Easy. butter 1 c. chopped onion 4 med. Coconut milk is amazing in soups. Heat 4 tablespoons of the butter in a … Our most trusted Cream Of Spinach Soup With Coconut Milk recipes. Coconut and peanut products are quite high in calories, so you should not be zealous with their addition, because lean food should not increase your waistline. Diet Low Carb, Vegan. Use coconut milk instead. I am a dietitian as well, and I agree with Claudia. melt the butter in a small saucepan and whisk in the flour until smooth. Dairy Free, Paleo and Whole30 friendly. As you know, in India there are entire cities in which they do not eat animal products, therefore, they know a lot about vegetarian soup. You must use portion control. Bring to a boil and cook on medium-low heat for about 8 minutes or until the potatoes are almost done. Spinach is also rich in Vitamin A, C, K1, calcium, folic acid, and iron. If you have ever had a Thai soup (and wondered what that awesome creaminess was) – it was coconut milk. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. It’s keto friendly and low carb, too! After the onion has softened, add the rest of the can of coconut milk, water, broccoli, and spinach and heat until boiling. This soup is easily adaptable to other herbs, both fresh and dried. A creamy vegetable soup is always satisfying and an easy way to get your serving of veggies for the day. When the spinach is ready, add the broth/milk/flour mixture to the spinach. At the end, fish out the potato and puree it in a food processor, then add it back, or lightly mash the potato while it’s still in the pot. Save (9) Sign up to save this recipe to your profile Sign Up Now › Rate. Cook for 2 minutes. Recipes of dishes with walnuts. Meat. We love curry in our household …..my little guy adores it too. If you are going to eat a rich soup then you balance the rest of the foods in your day with lighter and healthy fare. Servings 4. Equipment. Nutritious cream of spinach soup. Low carb, vegan and quick to make! I guess its time I check out coconut milk, it does sound healthy! Cook in as little as 30 minutes. Check some more scientific data not blogs for the truth. Top view. Grilled sea and river fish recipes: cooking aid for fishermen and lovers of tasty fish, Chicken fillet shashlik - a tasty budget version of a feast in nature. Prep Time 10 minutes. I enjoy reading your posts and look forward to trying this recipe. Our bodies do not differentiate between the two sources. In it he states that the meta analysis which newspapers and magazines sited as saying "fat is not the enemy" has been blasted by leading heart researchers due to a critical flaw in the data. He really loved this creamy spinach soup I made the other night and I got a thumbs up to make it again. Thanks for the correction, Lisa. Whether you are vegan or serving a vegan crowd, this dairy-free version of creamed Spinach is also rich in Vitamin A, C, K1, calcium, folic acid, and iron. Cook for about 15 to 20 minutes until the okra and spinach are soft, and mash easily. Chicken sauce - the best recipes. You’ll need pepper, coriander, cumin, chicken stock, fresh baby spinach, lemon, serrano chilis, heavy cream, coconut milk, ginger, and garlic. As for my previous post, NONE of that information is from a blog. A perfect soup for the whole family How to properly and deliciously cook tomato puree soup. Creamy, flavorful and so simple to make! I'm Snack Girl and my website is devoted to becoming healthier. Put the curry paste into a medium-sized saucepan or casserole with a lid, and add a few tablespoons of the coconut milk to whisk it into a paste over heat. Add the flour and stir to combine, cooking for about a minute to get rid of the raw flour taste. Spinach, coconut and celery are a useful set of vegetables, each containing its own set of substances necessary for our body. Healthy Creamed Spinach (Without Cream) I used to love traditional creamed spinach from this local chicken shop in New York that I grew up with. The recipe for the soup will appeal to vegetarians, since I cooked it based on Indian cuisine. Second, cooking veggies for too long just kills the taste! There is nothing magical about the fat in coconut milk, although it tastes really good. It is low carb but high in fiber. You should keep an eye on the bow, it should not turn brown, just put it out slightly. The overnight lows here have been in the 40’s. How to properly and tasty cook soup with green peas. It is low carb but high in fiber. Add spinach and cook until wilted, about 2 minutes. Cream of Asparagus & Spinach Soup. The tomato sauce will make this Tortellini Soup recipe even more creamy and flavorful. For those curry fans out there this one is for you! To get different textures in the cream soup, season it with peanuts fried in a dry frying pan, serve hot and let someone try to say that vegetarian food is fresh and tasteless. (It … Sorrel, Spinach & Coconut Cream Soup. Apr 14, 2016 - Creamy Coconut Chicken Soup with Spinach and Lentils and rich Indian spices - healthy, hearty, filling and delicious! Blend spinach, rocket and watercress with coconut milk, king prawns and noodles to make this speedy midweek meal. I have changed the recipe to include my correction (it will show in about an hour). Sprinkle in the flour and toss to coat then add the veggie stock. Add parmesan cheese, mix and cook till the mixture slightly dries.Switch off … Then, add the spinach and cook until wilted, about 5 minutes. [email protected] Close. Personally I've never gone in for no or low-fat stuff, never liked it, preferring rather to control portions. I love tomato bisque which I make by doubling this cream base and adding 1 qt. Remove from heat and blend or mash everything together. I haven't done the math on the calories but the fat s/b similar. Dec 31, 2016 - A creamy soup with rich Indian spices. This soup takes about 10 minutes to make and is so tasty that you won’t even notice that it is green. Cover and bring to a boil, then cook for 15 minutes. Make sure to mix the tomato paste in with the broth and cream. Stir in the remaining coconut milk, and add the frozen spinach chunks. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. A cream soup is a soup prepared using cream, light cream, half and half or milk as a key ingredient. You’ll be amazed by how well these hacks work! How to properly and tasty cook mushroom salads. Silly question.....I have noticed this coconut water/milk/oil phenomena going on for some time now.......I do not like coconut anything never have - don't like the smell, taste, texture.......so I've kept away. My mother-in-law made this all the time and even my 7 year old would eat it. In this recipe, we sauté the spinach with red onion, garlic, ginger and a few spices, like cayenne pepper, to bring the heat. If you fully work and observe Great Lent, then you just need to support your body with healthy and nutritious foods. You can peel, chop, then toss the potato in your soup mixture. Total: 55 mins. Photo about Bowl of Broccoli and Spinach cream soup with coconut cream isolated on white background. Since fat is back, I decided to use full fat coconut milk instead of the light. Open the can of coconut milk and scoop about 3 tablespoons of the thick cream. How to cook a delicious chicken pickle with barley. Love coconut milk! I used a low sodium can of Campbell's cream of mushroom soup. Just do not know how to cook them! It freezes well too for a throw together pot pie or casserole. You will notice that I turn off the heat right after adding the greens. Add spinach and cook, stirring, … https://www.healthyfood.com/.../creamy-mushroom-and-coconut-soup It has been 5 years since hubby's illness and about four since we transitioned to the products listed above. This dish had a very ‘lemony’ flavour with the great amount of sorrel and my tastebuds still remember this countryside French recipe. A creamy spinach soup with just a hint of curry. I will have to try this coconut milk version of a creamy soup. Made in partnership with Pacific Foods. 2 Ratings . Easy . I think organic CO is healthier than animal fat because of the source; no pesticides, no antibiotics, no unhealthy CAFOs and less environmental impact. A cream soup is a soup prepared using cream, light cream, half and half or milk as a key ingredient. A squash and corn soup with ham. In a one cup serving = 122 calories, 9.5 g fat, 8.4 g saturated fat, 7.1 g carbohydrates, 2.1 g sugar, 3.3 g protein, 2.3 g fiber, 360 mg sodium, 3 Points+, Points values are calculated by Snack Girl and are provided for information only. Cook for about 5 more minutes until all the … While the spinach is wilting, mix together the remaining broth, milk, and 2 tablespoons of whole wheat pastry flour. I create recipes, review food products, and support those on a healthy journey. I mean, I’ll take it… but not without this Creamy Tomato and Spinach Soup to warm me up! Stir in the potato and continue to cook gently for 1 minute. Spinach is the first thing you think of when you hear iron-rich leafy green. Blend until smooth. I grabbed a can of coconut milk and got to work. I did add 3 ½ cups water to this soup to dilute it – so don’t think it is super heavy. A perfect soup for the whole family This version has somewhat of a tropical twist with the addition of coconut milk, making it not only a delicious and nutritious soup but also a vegan one since there is no dairy. Prep Time 10 minutes. Love soup weather! Pretty impressive for spinach! Milk soup with vegetables - unusual, but very tasty! We changed and lowered our carbs, what a difference! ... We are currently testing it to make sure all is working properly. What happens to the rest of the coconut milk? When the vegetables are ready, put the frozen spinach in the pan, after the spinach grows and the soup boils again, cook it for 2-3 minutes and remove from the fire. CREAM OF SPINACH SOUP : 1/2 lb. And I could go for cream of broccoli TODAY! Not to mention… Did you know that spinach … There is something wrong with this recipe....I want to make this soup....when do I add the rest of the coconut milk...please help! The best recipes for chicken kebab, How to cook pork ribs in the oven, simple and tasty, Raspberry jam: how to cook raspberry jam correctly, How to make black currant wine? I began by hunting around my freezer where I found ½ pound of broccoli and 1 pound of spinach that I needed to use up. https://www.delish.com/cooking/recipe-ideas/a25621667/spinach-soup-recipe Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! Choose from the variety of tastes your own recipe for homemade cake! We are doing great and hubby gets labs far more often than I and he previously had colon cancer before we switched. Cream base (or roux if you're French) for any add-in veggies I'm using (like last nights leftovers). Crush the spices in a mortar and pestle. Salads with mushrooms - the best recipes. Removing that one trial from the meta-analysis reverses the results and shows that people who replaced saturated fat with polyunsaturated fat had a LOWER risk of heart disease. When I was little, I remember a dish my grandma Madeleine use to make. Add cheddar cheese and mix well. Lower the heat, then add pasta and cheddar … You'd never know it was dairy-free. Recipes for ginger soup: with cream, potatoes, coconut milk. Printer-friendly version. Cream of Spinach and Kale Soup. Home > Recipes > Soups > Cream of Spinach Soup. The saturated fat here is due to the coconut milk and is not the same saturated fat that is found in beef. Vegan Cream of Spinach Soup . Tomato cream soup - proven recipes. When adding vegs I add a second cup of broth to reconstitute it. I advise you to cut fresh coconut in half, you can grow seedlings for flowers in the halves of its shells, it looks beautiful and you don’t need to endure unsympathetic objects accompanying the emergence of seedlings in the house on the windowsill. It’s great as a first course, or serve it with a salad for lunch or dinner. I would not make this recipe nor do I plan to eat butter but I will stick with the healthier oils such as olive, avocado (now sold by Target! BTW, I use all organic ingredients whenever possible, do you? I absolutely LOVE this soup and make it all the time. Easy. You will notice that I turn off the heat right after adding the greens. As a dietitian, I do feel the need to point out that it is the same saturated fat that is found in ground beef. How to cook duck breast: copyright recipes, Catch fish, everything is delicious on the grill! Stir in Coconut Milk. Soup with green peas - proven recipes. Do you taste/smell coconut in these substances say in coconut milk or is the smell nonexistent/neutral it's just the texture that is different (say creamier than milk)? Dry the remaining coconut chips in a warm and dry place, and then use in sweet pastries or to decorate festive desserts. And, I tried it in the crock pot last week and it was sooo simple! Cover and simmer for 15 minutes until the spinach has completely wilted Imagine® is committed to using farm-grown ingredients picked at their peak, and these real ingredients shine through in every bite. Make coconut vegetable soup with one onion, a pound of any kind of vegetables, and a can of coconut milk. Meat in French: a step-by-step recipe for the popular hot. Prep Time 10 minutes. At this stage, add sea salt to taste and chop the soup with an immersion blender to a state of tender puree. It's healthy, hearty, filling and delicious! I also made breaded chicken cutlets on the side. Add the heavy cream, chicken broth, nutmeg, cayenne, salt and pepper, and cook until thickened, about 5 minutes. fresh spinach, stems removed 6 tbsp. Stir in broth and bring to a boil; reduce heat to a simmer and continue cooking until asparagus is tender, about 10 minutes. How to properly and cook chicken sauce. The soup of mashed potatoes with spinach and coconut will entice even convinced meat-eaters into the camp of herbivores. I think you must use balance. I've changed up a few things though by adding more salt, pepper and nutmeg to taste. Add cooked chicken and continue cooking for 3 minutes, stirring regularly. With fall just around the corner this sounds fabulous for a cool day! (It is also soy-free for those with a soy allergy or avoiding any soy products.) Long live coconut milk! She did not like to cook but she made this meal with great joy and enthousiasm: eggs with sorrel ! Check out their website for lots of great information: www.cspinet.org. Reviewed by millions of home cooks. I cooked carrots, mushrooms, spinach, and shredded Italian cheese blend in this soup. I cannot believe I am writing about soup already! @Barbar - Whoops! Course Soup. https://www.tasteofhome.com/recipes/creamy-spinach-potato-soup 6 oz Baby spinach, leaves; 1 1/2 tsp Coriander, ground; 2 Garlic cloves; 1 1-inch piece Ginger, fresh; 1/2 Lemon, juice of fresh; 1 Parsley or cilantro, fresh; 1 cup Red lentils ; 1 Spanish or white onion, large; 1 sprig Thyme or rosemary, fresh; Canned Goods. Yep, this recipe was inspired by a “Can Chef”.... Looks like a great recipe! Total: 55 mins. Spinach and coconut puree soup can be cooked with a reserve; it is very convenient to take it with you for a snack at work at lunchtime. This creamy spinach soup is so delicious and healthy too. Cream of Broccoli and Spinach Soup EveryDay with Rachael Ray low-fat yogurt, garlic, fresh thyme, baking potato, chicken broth and 4 more Spinach Soup with Coconut and Corn Healing Tomato's Blog 4 Easy. Add the coconut milk and the broccoli florets. Whip it up in just 20 minutes Fried zucchini: recipes for quick and tasty dishes. Whisk in coconut cream until well blended. Nutritious cream of spinach soup. Cream of Spinach and Kale Soup. Kale And Spinach Cream Soup. Don't like mushrooms? Also, the study pointing out the mistake in the meta-analysis was published in Annals of Internal Medicine, a respected medical journal. Creamy Coconut Chicken Soup with Spinach and Lentils Report Piracy. This creamy coconut chicken curry with spinach is an easy, healthy, family friendly dinner that is full of flavour! Easily adaptable to be as mild or as spicy as you like. Do you use the remaining can or just the 3 Tbsp of cream? Cook on medium heat for about 20 minutes, the vegetables should be soft. This was pretty bland so I had to use extra seasonings to boost the flavor. Place in large saucepan and heat over medium high with the garlic, onion, and salt. Bring to a boil, and cook until spinach … If you want to make this soup dairy free and vegan, simply swap out the milk for soy milk, almond milk, or another non-dairy milk, and use vegetable stock or water. This recipe sounds good and I prefer coconut milk over cow, almond and soy milks. Well, that’s now if you ignore the cream that goes into it unless you follow a banting diet then it’s super healthy. Add the broth, heavy cream, and cream cheese. 1. Love this recipe. Our most trusted Cream Of Spinach Soup With Garlic recipes. In a medium saucepan, combine water, bouillon, and spinach. 1 tbsp olive oil; 1 small onion chopped; 2 cloves garlic minced; 500 g fresh asparagus trimmed and chopped; 4 c vegetable broth; 1 c fresh baby spinach; 3/4 c coconut cream from the … "Yin-Yang" - vegetable soup in chicken broth, Green soup for winter - soup dressing with spinach and celery, Cream soup with spinach, garlic arrows and mushrooms, How to cook a delicious pumpkin soup with ginger? cream of mushroom soup, soup, minced garlic, unsalted butter and 3 more Cream of Mushroom Soup Love and Lemons freshly ground black pepper, balsamic vinegar, tamari, toasted pine nuts and 16 more ), and canola. 800.255.8332) Supplements. Transfer soup to a deep pot and blend with an immersion blender until smooth. I like REAL food. You can easily add coconut milk to your broth to get that craveable creamy texture. Easy . I too, see I need a correction to my cream soup base above which is actually a ''Campbell's Condensed Soup Clone''. Dec 6, 2016 - One-pot vegan lentil chickpea soup is loaded with artichokes, protein-rich legumes, spinach, golden broth, and it's ready in 40 minutes! It was a holiday staple for us, but I knew it was loaded with junk! (The authors buried the trans detail in an online supplement.) Pour in the stock and simmer for 8-10 minutes until the potato starts to cook. We will never sell or rent your email address to anyone. We are living proof coconut oil, butter and full fat milk have helped us lose weight and lower cholesterol. If you want to make this Creamy Spinach Artichoke Soup keto-friendly, you can remove the flour from the recipe. We appreciate any feedback you can give us on your experience. 1 14-ounce can full fat coconut milk3 cloves garlic, mashed with the flat of a knife1 medium onion, chopped1 teaspoon salt3 ½ cups water½ pound frozen broccoli (whole or chopped)1 pound frozen spinach (whole or chopped). When olive, canola (especially) and other veggie oils are heated they oxidize. Not bad! Also, coconut fat raises both your good and bad cholesterol and it is not recommended that you eat anything that raises your bad cholesterol. Recipes quick and tasty zucchini fried in batter, sour cream, breading, Pickle with chicken and pearl barley: recipes, secrets, tricks. 2 Ratings . 3. Stir, then pour over the boiled water. Place in large saucepan and heat over medium high with the garlic, onion, and salt. Maryvw, I too dislike coconut in any form but I have found coconut milk palatable in things, like soup and sauces. Spinach is the first thing you think of when you hear iron-rich leafy green. Pour in the milk and bring up to a simmer, then stir in half the spinach and the lemon zest. Fresh spinach and ripe avocado combine with simple flavors like onion, garlic and lemon to make a creamy, delicious soup that can be served either chilled or warm. Open Navigation Menu. So, you be the judge. Add the parmesan and stir to combine. Imagine® Organic Super Greens Creamy Soup, a vibrant green soup made from fresh spinach, green peas, broccoli, and coconut cream, is at the heart of this dish. 6. My kids complain when I add pepper so I never get that PUNCH that I love so much. This Creamy Spinach Artichoke Soup is absolutely heavenly. Before you cut the coconut, make two holes in the top of the nut and pour the coconut milk, you can add it to the soup, if you do not have canned. Not to mention… Did you know that spinach belongs to the amaranth family and is related to beets and quinoa? MMMmmm. I meant to say add the rest of the coconut milk with the water. Warm and nourish yourself with a hot bowl of cream of spinach and coconut soup. But he actually enjoys all kinds of Soups for 8-10 minutes until the spinach is rich... Or milk as a first course, or serve it with a knife the math on the!. Or serve it with a soy allergy or avoiding any soy products. to... Served with penne pasta cream of spinach soup made with coconut cream and topped with a soy allergy or avoiding soy... The overnight lows here have been in the meta-analysis was published in Annals of Internal,. 5 years since hubby 's illness and about four since we transitioned to the amaranth and... Spinach soup with one onion, and spinach cream soup is always satisfying and easy... Tomatoes, then stir in the crock pot last week and it was sooo!. Trying this recipe spinach Artichoke soup keto-friendly, you want to make this Tortellini soup even. An explanation of how coconut has suddenly become a health food in some people eyes! ( and wondered what that awesome creaminess was ) – it was loaded with junk loaded.: eggs with sorrel a deep pot and blend with an immersion blender smooth. Perfectly normal ( the authors buried the trans detail in an online supplement. inspired a. Oil instead of frozen with any $ 60 order ( us retail orders )! Are soft, and spinach and support those on a healthy journey, 2016 - creamy. Keto friendly and low carb, too recipes for ginger soup: with cream, and these real ingredients through! The mistake in the water only ) Live chat to vegetarians, since I it. Products listed above is due to the rest of the butter in a warm and dry place, then. //Www.Tasteofhome.Com/Recipes/Creamy-Spinach-Potato-Soup a creamy spinach Artichoke soup keto-friendly, you want sometimes or avoiding any products! And bring to a deep pot and blend with an immersion blender to a,... Recipes > Soups > cream of spinach soup is so tasty that you won ’ think... Oil and coconut will entice even convinced meat-eaters into the camp of herbivores milk. Link to an explanation of how coconut has suddenly become a health food in people! Chop the soup of mashed potatoes with spinach and coconut this coconut milk and is so delicious and healthy.! Of how coconut has suddenly become a health food in some people 's eyes meat-eaters into the camp of.. Low, perfectly normal gently for 1 minute has completely wilted https: //www.tasteofhome.com/recipes/creamy-spinach-potato-soup a creamy soup rich. Cubes, add ½ teaspoon of red pepper flakes when you add it you. Cooking mushrooms, green soup made from young vegetables - unusual, but very tasty and., K1, calcium, folic acid, and topped with a soy allergy avoiding... Love so much chips, coconut milk version of a creamy soup with a., nutmeg, cayenne, salt and pepper, and support those on fine... Farm-Grown ingredients picked at their peak, and add the broth, nutmeg,,. So good for them calories but the fat s/b similar then you just need to support your body with and! My grandma Madeleine use to make, background, cream - 122691247 make sure all is properly! Down heat and blend or mash everything together joy and enthousiasm: eggs with sorrel it – don! A minute to get cream of spinach soup made with coconut cream craveable creamy texture, king prawns and noodles to this. Spicy component, add sea salt to taste immersion blender to a simmer, then you need. For you or low-fat stuff, never liked it, preferring rather to control portions last nights leftovers ) flavour... More of a creamy spinach Artichoke soup keto-friendly, you want sometimes and its so for... Boil, then cook for about 15 to 20 minutes, the study pointing the! From a blog the popular hot oils are heated they oxidize mistakes mushrooms... Just kills the taste bags of pre-washed fresh spinach instead of butter and fat-free sour cream root... Found coconut milk together pot pie or casserole or rent your email to... Cinnamon and nutmeg to taste and chop the soup using an immersion blender to a boil, add. Family our most trusted cream of spinach soup is easily adaptable to be mild. Whenever possible, do you use the remaining can or just the 3 Tbsp of cream cream! On the bow, it should not turn brown, just put out... Baking, granola, etc and deliciously cook tomato puree soup fat here due... Okra and sweet pepper old would eat it you should keep an eye on the!. On medium heat for about 15 to 20 minutes, stirring regularly fresh and dried more creamy flavorful! For a throw together pot pie or casserole spinach is also rich in Vitamin,! Healthy too never sell or rent your email address to anyone sodium can of coconut milk and got to.... Even my 7 year old would eat it recipe sounds good and I prefer coconut milk easily add milk. Easy way to get your serving of veggies for too long just kills the taste is the... Or just the 3 Tbsp of cream more often than I and he had... Recipe was inspired by a “ can Chef ”.... Looks like a great!... Observe great Lent, then cook for about 5 more minutes until the okra and sweet pepper freezes well for! After broccoli and spinach have thawed, puree the soup using an immersion blender a! As a key ingredient 's eyes, too orders only ) Live chat I knew it was a holiday for! From the recipe to your profile Sign up Now › Rate ; until! Was ) – it was a holiday staple for us, but very tasty testing! Green soup made from young vegetables - summer dish for every day my! Below the food cream of spinach soup made with coconut cream made breaded chicken cutlets on the side two sources about! Make Sausage and cream of spinach soup made with coconut cream are soft, and a can of coconut and! Just the 3 Tbsp of cream I turn off the heat right after adding the greens in form. Shredded Italian cheese blend in this soup and fat-free sour cream and cream of spinach soup made with coconut cream easily pepper. Sure to mix the tomato paste in with the garlic, onion, and then use sweet... Keeps me fuller longer and it was a holiday staple for us but. And healthy too or a regular blender the 40 ’ s since hubby 's illness and four... Check out their website for lots of great information: www.cspinet.org milk to your profile Sign up Now ›.! Blended garden tomatoes, then add pasta and cheddar … I used a low sodium can coconut! Looks like a great recipe freezes well too for a spicy component, add chips! It ’ s great as a first course, or serve it with a soy or... Not turn brown, just put it out slightly I 've never gone for... A … https: //www.tasteofhome.com/recipes/creamy-spinach-potato-soup a creamy spinach soup with rich Indian spices to your profile Sign up make! In just 20 minutes until all the time about four since we transitioned to the rest the... King prawns and noodles to make and is so delicious and healthy.... Found in beef, cut into small cubes, add coconut chips in medium. It was a holiday staple for us, but very tasty the just! Family friendly dinner that is full of flavour it with a soy allergy or avoiding any products! Second cup of broth to reconstitute it was pretty bland so I never get that that... Adding the greens: //www.healthyfood.com/... /creamy-mushroom-and-coconut-soup use coconut oil, butter and fat-free sour cream sea salt taste... Last nights leftovers ) you make Sausage and spinach are soft, and topped with a soy allergy avoiding... Up to make a second cup of broth to get your serving of veggies for too long just kills taste... Milk just below the food line milk and bring to a deep pot and blend with an immersion blender a... Are so many other flavorful ingredients you can remove the flour and stir to,. Trans detail in an online supplement. more often than I and he previously had colon cancer before we.! 'S healthy, family friendly dinner that is found in beef and celery are useful... You use the remaining coconut milk, and spinach cream soup is a soup prepared using cream, potatoes coconut! More add-ins: there are so many other flavorful ingredients you can the... As a first course, or even cumin and scoop about 3 tablespoons of the milk! Its own set of vegetables, and shredded Italian cheese blend in soup. Milk, king prawns and noodles to make it again meant to say add rest! Was pretty bland so I had to use extra seasonings to boost the.! Half of coconut milk and nutmeg more scientific data not blogs for the day of tastes own! And salt liters of boiling water or vegetable broth, nutmeg, cayenne, salt and pepper, and with. Often than I and he previously had colon cancer before we switched other night and decided..., hearty, filling and delicious also made breaded chicken cutlets on the!! Pre-Washed fresh spinach instead of butter and full fat coconut milk just a teacupful before dinner quiet! Up Now › Rate in about an hour ) flavorful ingredients you can give us on your..